The various uses of Vitamin E

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Most Americans don’t get all the nutrients they need from food. Today, I’d like to talk about one miraculous vitamin, called Vitamin E. It is one of the antioxidant vitamins, which means it helps protect your body from aging by fighting off free radicals. Many health experts recommend supplementing your diet every day with up to 400 IU of Vitamin E.

The most noticeable benefit from taking Vitamin E is that it will improve your complexion. This is a long-known advantage of supplementing with Vitamin E. But you can actually take things a step further by cutting open a Vitamin E capsule and rubbing the oil on your skin. This is one technique that has been used by many people to get rid of acne and acne scars.

In addition to these well-known benefits, Vitamin E is also known to boost your immune system and be good for long-term eye health. Although many people will claim that you can get enough Vitamin E from a healthy diet, I tend to disagree with this approach. Since the tolerable upper limit of Vitamin E is something like 1500 IU, I find that taking 400 IU a day can’t hurt. And I’ve visibly noticed improvements to my skin since I began supplementing with Vitamin E.

As it’s a pretty popular vitamin, you can usually get Vitamin E at any grocery store or pharmacy. If you’d rather purchase them online, one store you should try is Pureformulas. I like to buy my vitamins in bulk from them, which allows me to get free shipping on my order. Don’t forget, you can also obtain Pureformulas coupons from or other, similar health sites.

For more information about Vitamin E, I recommend visiting WebMD. You should also check out the video below, which provides a lot of good information about this vitamin:

While supplements can really aid you in becoming healthier, ultimately, your diet is the most important thing. There are many healthy diets you can follow, including vegetarian diets, DASH diets, and TLC diets. I recommend reading the top diets on U.S. News and selecting the one that you think would be easiest to follow.