The various uses of Vitamin E

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Most Americans don’t get all the nutrients they need from food. Today, I’d like to talk about one miraculous vitamin, called Vitamin E. It is one of the antioxidant vitamins, which means it helps protect your body from aging by fighting off free radicals. Many health experts recommend supplementing your diet every day with up to 400 IU of Vitamin E.

The most noticeable benefit from taking Vitamin E is that it will improve your complexion. This is a long-known advantage of supplementing with Vitamin E. But you can actually take things a step further by cutting open a Vitamin E capsule and rubbing the oil on your skin. This is one technique that has been used by many people to get rid of acne and acne scars.

In addition to these well-known benefits, Vitamin E is also known to boost your immune system and be good for long-term eye health. Although many people will claim that you can get enough Vitamin E from a healthy diet, I tend to disagree with this approach. Since the tolerable upper limit of Vitamin E is something like 1500 IU, I find that taking 400 IU a day can’t hurt. And I’ve visibly noticed improvements to my skin since I began supplementing with Vitamin E.

As it’s a pretty popular vitamin, you can usually get Vitamin E at any grocery store or pharmacy. If you’d rather purchase them online, one store you should try is Vitamin World. I like to buy my vitamins in bulk from them, which allows me to get free shipping on my order. Don’t forget, you can also obtain Vitamin World coupons from or other, similar health sites.

For more information about Vitamin E, I recommend visiting WebMD. You should also check out the video below, which provides a lot of good information about this vitamin:

123inkjets remanufactured cartridges

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Interested in saving money on ink cartridges? Then you might want to take a look at 123inkjet’s remanufactured cartridges. For those of you who are not sure what a remanufactured cartridge is, the best way to think about them is that they are recycled cartridges that have been refilled with new ink. They generally work just like a brand new cartridge, provided that the cartridge was refilled by a professional.

123 inkjets remanufactured ink cartridgesI will admit, I had cold feet the first time I ordered remanufactured ink cartridges. But seeing that on average, I can save $3 – $5 per cartridge, I could not ignore the potential savings. I use at least 10 – 15 inkjet cartridges per year, so my savings could easily surpass $50 by making the switch. Besides, I like to be environmentally conscious, and the idea of reusing old ink cartridges did have a certain appeal for me.

Where to buy your remanufactured ink is an issue you should give some thought to. When I first purchased such ink, I made the mistake of using Ebay. To be honest, I think there are people on Ebay refilling ink cartridges for a profit, but they do not use professional machines or have much skill. As a result, the cartridge I got did not function properly.

I later decided to give remanufactured cartridges another try, but this time I took a different route. Instead of buying from individual sellers, I only considered buying from well-established online ink store. 123inkjets was one company I had heard of, and I believe they are one of the largest online ink stores. For this reason, I selected their remanufactured cartridges for my HP printer.

As expected, the cartridge I received from 123inkjets worked just fine. The cartridge itself sold for $2 or $3 below OEM prices, however, I was able to get additional savings of 15% off by using a 123 Inkjets promo code. All told, I ended up saving around $4 off OEM prices at 123inkjets. However, you need to keep in mind that the OEM cartridges sold by 123inkjets are discounted compared to what retail stores charge. So all told, I probably saved 50% or more from typical retail prices you’d get if you bought your ink from places like Staples or OfficeMax.

Therefore, if you are looking for ways to cut down on your office expenses, I would highly encourage you to give remanufactured cartridges a try. Just be sure you purchase them from ink stores, where the cartridges will likely be refilled using professional equipment. If you do that, then you can expect to get highly discounted cartridges that work just as well as brand new ones.

My experience using Audible’s free trial offer

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Why in the world would anyone listen to audio books? That’s a question I asked myself when I was younger. But back then, I had plenty of time to read. Things changed as I became an adult, and nowadays, I do quite a bit of driving. Listening to the radio is great while driving, but sometimes I want a bit more mental stimulation as well. That’s when I first began to discover the value of audio books.

stack of books

I found Audible quite by accident many years ago. At the time, I was trying to increase my vocabulary in preparation for a graduate admissions test. Since repetition is the only way I can memorize things, I decided it would be a good idea to have audio of vocabulary definitions playing in the background while I do other things. Once I found Audible, I purchased a couple vocabulary audio books. For the money I paid, I was quite happy with my purchase.

Since then, I have branched out to purchasing all sorts of other audio books. Nonfiction is a great category to browse, and I love playing nonfiction titles while I’m driving to and from work. I’m still getting used to fiction, but when I find a novel that is well-read by the speaker, I find I sometimes enjoy myself a lot more than I usually do simply by reading.

The only gripe I have about Audible is that the selection, while large, is not comprehensive. I only find about half the books I want to read in audio format. With that being said, Audible does do a good job of offering popular titles. Any book that appeared on a bestseller list will almost definitely be available in audio format at Audible.

The way Audible works takes a bit of explaining. You could go to the site and purchase books individually; however, this is almost always a bad idea. As a non-member, you’ll end up paying quite a bit more than members do. This means that even if you only intend to buy one or two books, it’s in your best interest to get yourself a membership. This can be done at no cost, as there is a free trial for Audible that lasts for 30 days. The Audible free trial also allows you to download one free book for every month that you are a member.

Over the long run, if you download quite a few audio books like I do, it pays to remain a member of Audible. On the other hand, if you only listen to a few books a year, you should use the Audible trial offer at, then turn your membership off. You can reactivate it every time you want to purchase another audio book, and this will save you some money over keeping your membership perpetually active.

Audible can be used on multiple devices. The video below shows you how to use Audible on a smart phone:

Joining Christian Mingle With a Free Trial

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Online dating isn’t as easy as most people think. Although it’s true that you can meet hundreds of people without leaving the comfort of your home, you really need to put in a lot of effort to get results. The most successful people in online dating put a lot of time into their endeavors, and do things like get professional photos taken. They also spend countless hours tweaking their profile to attract the most suitors. And last but not least, there are many books about how to date online successfully. I suspect the best people at online dating have read quite a few of them.

Good Online Dating SitesThen there is also the issue of which dating site you join. I personally like to closely target the dating site as much as possible. Sure, large dating sites like are convenient, but why not take things a step further and join a site that specifically caters to your needs? A Christian, for example, should be using sites like Christian Mingle instead of a general dating site. This way, you have less filtering to do with your potential matches. It’s just one less step you have to go through in order to find people you are truly meant to be with.

One thing I like about Christian Mingle is that it’s also less expensive compared to other dating sites, while still providing you with all the features you’d expect from a top-notching dating enterprise. You don’t even have to take my word for it, though, since you can get a Christian Mingle Free Trial and see for yourself. If you’re interesting in joining without cost, you can get a free trial for Christian Mingle here.

Technically, it’s more of a free account where you’re allowed to set up a profile and search other members without paying anything. You’ll need to get yourself a subscription, however, if you want to start messaging other people.


Is a vegetarian diet really better for you?

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Many people become vegetarians in the hopes to become healthy. But is a vegetarian diet really good for you? Today, we will be looking into this issue.

woman eating healthy diet

But before we begin, let’s talk first about what a vegetarian is. Simply put, a vegetarian is someone who does not eat meat. This includes fish. But that does not mean that a vegetarian avoids all animal products. Therefore, while they may not eat meat, they can still drink milk and eat eggs.

If you avoid all animal products, including milk and eggs, that puts you in the category of vegans. Vegans are more extreme for that reason and usually feel very strongly about their lifestyle.

The short answer about whether a vegetarian diet is better for your health is that, yes, in most cases, it is. Studies have shown that vegetarians usually have lower blood pressure and lower cholesterol, which are two of the biggest threats to good health.

But not all vegetarians are healthy. Even if you avoid meat, if you eat fries, cheese pizzas, and drink milk all day, you will likely not be healthy at all. Therefore, it’s important to eat sensibly even if you are a vegetarian, and understand that just because you’re avoiding meat, your diet won’t automatically be a healthy one.

One big risk for vegetarians is not getting enough protein. As you probably know, meat is one of the primary sources of protein in most people’s diets. When you take this out of the equation, you must find other ways to get your protein. For vegetarians, this isn’t too difficult, since they can get protein through other animal products like cheese, milk, and yogurt. For vegans, it can be a lot more difficult. One good source of protein is beans and tofu. Also, if you go to Whole Foods or Trade Joes, you will find plenty of meat alternatives that provide a good deal of protein.

Aside from that Vitamin B12 is something else you may be low on if you follow a vegetarian diet. For this reason, you should get yourself a good B12 supplement and take it daily. You can typically get good supplements online at a decent price. Make sure you use discount coupons for your online purchases, as this can often slash the price you pay considerably.

Alternatives to being a vegetarian

Maybe you’ve thought about becoming a vegetarian, but find it too much of a commitment. For those people, there are a couple sensible alternatives worth taking a look at.

One of them is to eat only fish and no other meats. This diet is often called pescetarian, and some people argue that it’s healthier than a vegetarian diet because you will be getting Omega 3 oils, which are almost universally considered a great health benefit. Note that if you eat a lot of fish, you should be mindful of your mercury levels. Use online calculators to ensure you aren’t getting mercury poisoning if you become a pescetarian.

A less extreme option is to simply cut out red meat. This means your protein sources will primarily be turkey, chicken, and fish. Red meat typically has the most cholesterol and most fat, so by cutting it out, you can reduce your fat and cholesterol diet. Although this option does not go as far as the other diets we talked about, you should still see some health benefits by resolving to avoid red meat altogether.

I believe that diet is the most important thing that relates to your health. A healthy diet, as far as I’m concerned is significantly more important than exercise. If you eat healthy and don’t exercise much, you will still be in pretty good health. On the other hand, even if you exercise, if you eat junk all the time, I doubt you will be doing well.

To be sure, there are tons of diets you can follow, each touting its own set of benefits. But why not stick to the tried and tested diets? Vegetarian, Vegan, and Pescetarian diets have been around for years, and their benefits are well-known and well-understood.

Changing your diet takes a lot of commitment and willpower. Chances are, you won’t be able to become a vegan or vegetarian overnight. There is some dispute over whether such a drastic change is even healthy. Thus, I believe the best way to switch your diet is making a transition. Perhaps you can start out by eating vegetarian or vegan diets 3 days a week, then slowly work your way toward eating such a diet every day of the week. This way, your body will slowly adjust to the changes. It’s also easier to make a lifestyle change in increments and ease yourself into it. You’ll be more likely to succeed in switching your diet if you make the transition at a reasonable pace instead of suddenly.

For more information on vegetarian diets, I recommend the video below.